The Problem You are going to be focus in this scenario. Throughout this course, you have learned several ways to balance your
online life and digital footprint with your real life.
Task
Based on your knowledge of Digital Literacy, describe how you may have experienced a bullying situation, or that
your digital footprint was compromised, and what you have learned that would change the way you approach your
online life.
Be sure to
• Describe a time that you were involved in a bullying situation, or a time when your digital footprint was
compromised, or evaluate the amount of time you spend in your digital world.
• Explain one thing you learned in the Digital Literacy class that would help you make a positive change in your
digital lifestyle
• Describe how the balance of your digital life and real life is an important aspect of overall wellbeing.

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

mark brainliest

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.

exercising at a moderate intensity, and slowly increasing the duration.