1. Brandon is 20 yrs old and has a resting Heart rate of 65. Brandon decided that 50% should be the lower limits of his target heart rate zone and 85% should be his upper limits. a. Determine what range Brandon's THR should be for 10 seconds? b. What is the purpose of knowing your Target heart rate

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;