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Amy gained cardiovascular health benefits from running consistently over the past year. now she runs inconsistently and has lost some of those health benefits. this principle is known as?

When practicing refusal skills, it is beneficial to participate in a potentially stressful or threatening situation. select the best answer from the choices provided. t f

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk