Due today. Please help). Writing Assignment: Analysis of Fat intake. Create a journal of your fat intake. In your analysid, answer the following questions: 1) How many total grams of fat did you consume? 2) How much saturated, unsaturated and trans - fat did Iyou consume? 3) Was your fat intake during these two days in a healthy range? Too much? Too little? 4) Did you eat the wrong type of fat? 5) Can you do better? If so, how can You change your eating habits to improve? ( Will Mark Brainliest if answered correctly). ​

60 grams.

Explanation:

Total grams of fat which consumed by me is 60 grams per day of food intake. The normal range for fats consumption is 44 grams to 77 grams so I can say that my fat consumption comes in normal range. No, I ate good type of fats that can be extracted from the plants which are considered as good fats. Maintain normal fat consumption and avoiding use of animal fats and use only fats extracted from plants.

c. emergency contraception

explanation:

used for after unprotected intercourse

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise