Components of Physical Fitness deals with different elements of physical fitness which means each component needs usage so an individual does not create an physically.

Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? lifting weights walking from one class to another running in a 5k race riding a bike at a leisurely pace

When lifting, where should you bend?

Which of the following is not a symptom of chronic fatigue syndrome a) pain in joints with swelling b) low-grade fever c) unexplainable muscle weakness or pain d) forgetfulness, irritability, and confusion