It is recommended that the elderly exercise . A.
Only if they are overweight
B.
1-2 times per week
C.
3-5 times per week
D.
6 days per week

Which of the following is not true about a good stretching routine? a). can be hurried up once have it memorized b). improves issue elasticity and flexibility c). should last a minimum of five minutes d). prevents injury and increase athletic performance

Write 5 complete sentences. explain the process of accessing valid and reliable health information. why is it important having information that is valid and reliable?

Teenagers and children need sleep. teens need at-least 8-9 hours of sleep. kids need   at-least 10-11 hours of sleep depending on what time they go to sleep. sleep is very important for anyone of any age. read more on -