In this activity you will be given opportunities to refine your understanding on the benefits derived from engaging in folk dancing activities regularly. at the end of this activity, you will be asked to integrate your understanding on developing endurance and muscular strength and having an active life style as a means to achieving a sound mind in a sound mind in a sound mind in a sound body Objectives:
1.perform the dance with mystery.
2.appriciate the value of folk dancing on personal fitness and well -being.
3.observe safety in doing the activity.