I want to know more about second class citizen​

A second-class citizen is a person who is systematically discriminated against within a state or other political jurisdiction, despite their nominal status as a citizen or legal resident there. But one of my favourite novels about second-class citizens is “Second-Class Citizen” by Buchi Emecheta this novel traces the journey of its protagonist, Adah, from childhood in Nigeria to adulthood in England. Around the age of eight, Adah develops a dream to live in the United Kingdom and receive an education. But I don’t want to spoil to much and I really recommend it!!!

10% more body fat than is recommended i believe

You should only go in for less than 10 minutes at a time, or avoid them altogether, especially in the early weeks. studies have shown an increased risk for birth defects in babies of women who had an elevated temperature before 7 weeks of  pregnancy.