Does the E. V.A. P. diet require you too eat a variety of foods.

Yes. Food, substance consisting essentially of protein, carbohydrate, fat, and other nutrients used in the body of an organism to sustain growth and vital processes and to furnish energy. The absorption and utilization of food by the body is fundamental to nutrition and is facilitated by digestion.

They probably don't understand either 1. what the nightmare is about or 2. his anxiety and stress