Who will go out with me

What does the body do during the resistance phase of the gas model? options: a) it prepares to fight danger or run from it. b) it identifies the primary source of danger. c) it begins to return responses to normal. d) it repairs itself from fatigue and stress.

Me with this i need to get the answer quickly.

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set