This is a personal question to help me with my mental health oh, so please provide me with the best advice you can. Thank you so yesterday I found out that I have three days before I leave for Florida, I have until Wednesday night because I leave Thursday morning . originally I was going to be leaving the first or second week in June, but a family emergency came up and that's why I have to leave so early .

So Yesterday When I got home and walk through the door it really hit me that I only have 3 days to clean my room, pack my stuff and be ready to leave for Florida . my anxiety started going all over the place oh, I almost had an anxiety attack, it's just all the anxiety and stress hit me at once

does anyone have any advice on how I can keep myself from having an anxiety attack, or stressing out too much because I don't want to do either of those , but I'm not sure how much I can hold off on doing ​

yes i do,  my sister has anxiety attacks and the easiest way to calm down and work through those is either 1 close your eyes and focus on your breathing.

2 go for a walk and think about ur favorite place to go or favorite person then when your done go clean ur room and pack and to make it funner listen to music

Explanation:

Here are some helpful, actionable tips you can try the next time you need to calm down:

Breathe. ...

Admit that you're anxious or angry. ...

Challenge your thoughts. ...

Release the anxiety or anger. ...

Visualize yourself calm. ...

Think it through. ...

Listen to music. ...

Change your focus.

Now, you already did the second step, you admitted that you feel anxious. I know you're busy enough as it is but you have to take some time for yourself. Clean your room and if you don't know how to start, begin with the big stuff first like your bed. Then to your clothes, and then to small stuff like pens.

Think about what you'll do when you get to Florida (the beach, disney, crab legs!)

I've been to Florida for vacation, and you need one too.

I consider you get professional help, and I hope you have someone who is willing to help you clean.

Do your best!

sry

explanation: