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Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction

Checking blood sugar levels before, during, and after exercise is important for diabetics. select the best answer from the choices provided. t f

Which of the following is not a component of skill-related fitness? a. balance b. speed c. power d. heart rate