PLEASE HELP ITS FOR GYM 1. What position did you choose sitting up or lying down?
2. What did you focus on when breathing and meditating?
3. Focusing on the sensation of sitting on the chair, the rising and falling of your breath, the sounds of birds or any other specific focal point, you will, in effect, bring your mind to “the present moment” and experience the many stress & anxiety-reducing benefits that follow. What did you feel throughout your body during your meditation session? What did you sense in your surroundings?
4. Many believe meditation is about clearing the mind and avoiding our thoughts, when in fact, meditation is the best tool to improve our deep thinking & creative problem-solving ability. Pick out a problematic situation you may be dealing with right now and use it during your session. Were you able to think through this problem during your meditation session? Why or why not do you think you were successful?
5. How did you feel after your meditation session?
Were you able to focus and connect with your body and feel the sensations all around you while thinking deeply into a situation.