What are ways you can be reminded to follow hygiene protocols at home, public and at work??

Having reminders on your phone in the morning about what to do to freshen up at home. In public there are usually signs in bathrooms telling you to wash your hands. At work even using little sticky notes and just personal reminders on your phone is a good idea.

answer; philip zimbardo;

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.