Why do we need to have balanced diet

so not fat

Explanation:

A balanced diet provides your body with all of the nutrients needed for everyday life. Those that do not have a balanced diet are prone to diseases, infection, and will often have poor performance.

Explanation:

My answer is self-explanatory; this is not plagiarized.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.

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