Please help quickly :) will give brainiest I need help writing a healthy 1-day menu that would be appropriate for a woman that is in her third trimester.
Please help with portion sizes too.

The menu must include:
Eight servings of grains (five being whole grain)
Four fruits (one high in vitamin C)
Five veggies (one high in folic acid and one high in vitamin A)
Three servings of protein (three ounces each)
Three servings of dairy
Three servings of fat/oil

A74-year-old woman, who has been followed for the past 25 years for chronic obstructive pulmonary disease comes to the ed complaining of 48 hours of temperature to 38.6 c and worsening shortness of breath. she has a chronic productive cough, which has become more copious. on physical examination, she has rhonchi and increased fremitus in the posterior mid-lung field. a gram's stain reveals many epithelial cells and multiple gram-positive and gram-negative organisms; no neutrophils are seen. which of the following is the most likely organism causing the symptoms? - escherichia coli- haemophilus influenzae- klebsiella pneumoniae- mycobacterium tuberculosis- mycoplasma pneumoniae

What is a possible consequence of abusing intravenous drug such as heroin? a-hiv transmission b-alcohol poisoning c-improving appetite d-lung cancer

Which action occurs in the third stage of cell division a. the nuclear material of a cell is copied exactly b. the nuclear membrane disappears c. the cell forms two nuclei or d. the nuclear material separates, with half moving to wither side of the cell