Learning Activities Directions: Explain your answer on each question in three to five sentences.
Write your answer in a separate sheet of paper. (Five points each)

1. Why it's important to properly clean and sanitize the work place and storage
area?
2. What the advantages of having a well-cleaned and maintained storage
Area?​

1. the fact that muscles will improve in strength and conditioning in response to resistance training is called the muscle adaptation principle overload principle exercise specificity principle law of reversibility 2. an important component of a realistic mindset includes understanding that you should be exercising for the rest of your life can jump into exercise at any intensity level will not experience difficulties cannot learn from your difficulties