If you miss a day of exercise, you will begin to feel the effects of detraining. A.
True
B.
False

it all depends on how long you have been exercizing lol but (a)

Explanation:

However, if you go beyond a week without activity, you begin to encounter undergo the effects of “detraining” (also called deconditioning). A phenomenon in which you lose the beneficial effects of training. As opposed to taking a break and recovery, detraining is an expanded rest interlude that results in lessen physical fitness.

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this is really easy just look up what these words mean