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Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.

Which of the following describes the rooting reflex? a. a newborn turns the face toward a touch on the cheek in search of food. b. a newborn will automatically suck on objects placed in the mouth like a bottle. c. newborn immersed in water will display something like movement. d. newborn curls a hand around an object that touches the palm