Activity 1. MY FITNESS JOURNEY Direction: Complete the table below. The first row has been filled for you as
an example. Write your answer on a separate sheet of paper.
Components of
Health-Related
How to Integrato
Description
Benefitis)
1.Cardiovascular
Endurance
It is the ability to
exercise without
becoming overly
tired
20 to 30 minutes
jogging at least 2
to 4 time per
week.
It reduces the risk
of death from
heart attack or
stroke and
reduces the risk of
having any
cardiovascular
disease
2.
S.​

1. entire bag, then the entire bag of calories

2. the percent of fat would be the percent of fat from the serving size, added up to the entire bag of calories

3/4. the saturated fat would be on the bag label, but im pretty sure if you take the serving size and do the math to figure it out you could find out in total the fiber, saturated fat,etc..

5. no probably not

the members of alcoholic anonymous aren't required to disclose their last names.

answer///weigh training and pilates;