Health, 04.05.2021 23:10 767sebmont

What is the appropriate length of time to hold a stretch if you want to
improve flexibility?
A. 7-10 seconds
B. 15 seconds
C. 30 seconds
D. 1 minute

Answers: 1

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What is the appropriate length of time to hold a stretch if you want to improve flexibility? A. 7-10 seconds B. 15 seconds C. 30 seconds D. 1 minute

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Another question on Health

What is the appropriate length of time to hold a stretch if you want to
improve flexibility?
A. 7-10 seconds
B. 15 seconds
C. 30 seconds
D. 1 minute