According to the FITT principle, which of the following types of exercise suggests yo keep your heart rate (HR) in a certain zone for optimal exercise benefits?
O Flexibility
O Body Composition
O Muscular Strength
O Cardiovascular Fitness

Match each child care option with its benefits. a. no child care expenses b. likely to have values similar to those of the parents c. lots of one-on-one time with a provider d. care offered at schedule hours 1. family member or friend 2. private child care 3. day care 4. stay at home parent

Which of the following processes does the body not use protein to perform? a. repairing muscles b. producing hormones c. making hemoglobin d. creating amino acids

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