Please help meh

List five health benefits to physical fitness

Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.

They need to know because sometimes they have a symptom

Phallus or pelvis or scroutum