1. Compare and contrast isometric and isotonic exercises. Provide two examples of each. (6 points) 2. If your friend was going to start lifting weights, would you recommend they use free weights or machines for their resistance activities? Explain why. (2 points)

3. Which exercise is described as the “king of the weight room”? What are the keys to performing this exercise correctly and safely? (6 points)

4. Explain why the average woman does not develop large, bulky muscles. (2 points) If this was the goal of the woman, what would she likely have to do to attain this goal? (2 points)

5. Where does the energy come from to weight train? Why is this beneficial? (2 points)

Describe the concept of interval training. what is the benefit of this type of training?

Describe how you would communicate with patients that chose the physician assisted suicide option.

Match the following. biodegradable diabetes n hazardous w cancer ozone 1. the layer of the atmosphere that the ozone layer is part of the type of wastes that can be broken down by other organisms into a reusable form the type of solid, liquid, or gas wastes that are toxic, flammable, corrosive, reactive, or radioactive the process by which certain waste materials, such as plastic, glass, aluminum, and paper are prepared for reuse 5. the addictive drug found in tobacco a disease frequently developed by smokers and passive smokers a disease of the pancreas in which insulin is not produced in 7. the correct amounts so that glucose can be converted into energy or stored as fat formed in the atmosphere when chemicals, called volatile 8. organic compounds (vocs), and nitrogen dioxide (no2) are acted upon by sunlight when burned, it can cause an increase of co2, ozone, and sulfur dioxide in the atmosphere stratosphere fossil fuel recycle nicotine