What is TRUE about someone who is physically fit? The person is so healthy he or she never needs to see a healthcare provider.
The person eats a well-balanced diet and manages his or her stress effectively.
The person restricts his or her food intake to stay underweight.
The person exercises so much that he or she doesn’t have to eat a healthy diet.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)