ASSESSMENT ACTIVITY SHARE YOUR THOUGHTS
DIRECTIONS: Read the following questions, reflect and write your answer in your notebook
The elements of art ensure the streamlining of any artwork. Which element do you think would be the most
effective at instelling discipline that people could use to enrich their culture?
Choose one of the countries in india, Saudi Arabia, Pakistan and Tibet and give the significant role of the arts and
crafts in their daily life and activities?

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise