The following is an example of what step in the process of making a wellness plan: "I realize that my greatest need for improvement lies in the realm of
consistently getting enough sleep."
A. Goal setting
B. Specific action plan
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C. Progress evaluation
D. Initial assessment

If you under eat, your bones will narrow.

(a) is not correct because one does not get increased cholesterol  from lifting weights.(b) is not correct because lifting weights cannot reduce the risk of a hereditary disease.(c) is not correct because back pain isn't a benefit! and plus, if he lifts weights properly, he should not have back pain.(d) is the correct answer because his ligaments will gain mass, making it easier for him to carry heavier weights and he will also be stronger!

Anice cardio work out.