Alicia is working to increase her runs from 20 minutes a day to 30 minutes a day. Which aspect of F. I.T. T. is she focusing on?
A. type
B. frequency
C. intensity
D. time

Describe a time in the small group discussion when you drew on your preparation by referring to notes you had written earlier.

Lina went camping in the woods. while camping, she accidentally touched a strange plant. her hand immediately started itching, and her skin erupted in hives. after she got home, her grandmother cooked some oatmeal, wrapped it in a cloth, and put it on lina’s affected hand. lina’s grandmother followed a traditional remedy.

Which of the follow is good way to gauge musculature endurance?