How would you describe six relaxation techniques that can help you cope with stress?

Breathing deeply, hearing relaxing music, reading a calm and favorite book, getting a massage, resting, and sleeping

Hi! Listening to music helps a lot it can change your mood, reading a book, even writing for fun can sometimes be relaxing! Going for a walk or even going outside for some fresh air for a while, mediating, a huge one is self care taking care of yourself for at least one day will definitely make you feel 10x better! :)

Dbecause it isn't always an athlete, breathing techniques don't have to be advanced, and consistent intensity won't make it go down or stay the same

Writing it down so you can remember it but if you truly think nothing is to bad