10 Joshua has been experiencing a repeated quadriceps strain in his right leg. He is worried this Injury will affect his track season with your knowledge of safety procedures, how can Joshua better insure a completely healthy track season? (2 points)
Complete a thorough warm-up and cool down before and after practice
O Change his nutrition to include more simple carbohydrates
O Lift heavy weights with the use of the squat rack
O Wear a rubberized sult to lose weight