Amit's parents have just told him that they are getting a divorce. This news, combined with Amit's responsibilities at work and school as he gets ready to apply for college, is making him feel extremely stressed out. What can Amit do to help himself manage the stress he's feeling?

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)