Directions:
• imagine you just went for a long run. you ended your run with a nice walk and...
![subject](/tpl/images/cats/health.png)
Directions:
• imagine you just went for a long run. you ended your run with a nice walk and are ready to stretch. you especially worked your legs.
• find exercises that will stretch the following muscles listed below.
• provide the information requested.
• review the stretches in the exercise library at the end of the course for with stretching technique.
1. hamstrings
name of exercise:
describe the action:
two technique recommendations:
2. quadriceps
name of exercise:
describe the action:
two technique recommendations:
3. calf (gastrocnemius)
name of exercise:
describe the action:
two technique recommendations:
4. hip flexors
name of exercise:
describe the action:
two technique recommendations:
![ansver](/tpl/images/cats/User.png)
Answers: 1
![](/tpl/images/ask_question.png)
![](/tpl/images/ask_question_mob.png)
Another question on Health
![question](/tpl/images/cats/health.png)
Health, 22.06.2019 16:30
Ais a person who demonstrates effective communciation, self-directed learning, critical thinking, and responsible citizenship
Answers: 1
![question](/tpl/images/cats/health.png)
Health, 23.06.2019 07:00
How can people get cancer? what types of cancer are there? plz i’ll mark u brainliest
Answers: 2
![question](/tpl/images/cats/health.png)
Health, 23.06.2019 08:40
when we experience conflict, it threatens our needs to feel
Answers: 1
![question](/tpl/images/cats/health.png)
Health, 23.06.2019 09:30
Why there must be community participation in primary health care
Answers: 2
You know the right answer?
Questions
![question](/tpl/images/cats/istoriya.png)
![question](/tpl/images/cats/mat.png)
Mathematics, 15.12.2019 20:31
![question](/tpl/images/cats/biologiya.png)
Biology, 15.12.2019 20:31
![question](/tpl/images/cats/mat.png)
Mathematics, 15.12.2019 20:31
![question](/tpl/images/cats/biologiya.png)
![question](/tpl/images/cats/en.png)
English, 15.12.2019 20:31
![question](/tpl/images/cats/ap.png)
Advanced Placement (AP), 15.12.2019 20:31
![question](/tpl/images/cats/mat.png)
![question](/tpl/images/cats/mat.png)
Mathematics, 15.12.2019 20:31
![question](/tpl/images/cats/mat.png)
![question](/tpl/images/cats/es.png)
![question](/tpl/images/cats/mat.png)
![question](/tpl/images/cats/fizika.png)
Physics, 15.12.2019 20:31
![question](/tpl/images/cats/mat.png)
![question](/tpl/images/cats/mat.png)
![question](/tpl/images/cats/mat.png)
Mathematics, 15.12.2019 20:31
![question](/tpl/images/cats/istoriya.png)
History, 15.12.2019 20:31
![question](/tpl/images/cats/istoriya.png)
![question](/tpl/images/cats/istoriya.png)