Which phrases best describe body composition? check all that apply. a way to manage body weight a mixture of substances in the body the entire makeup of the human body substances used to form the body substances in equal amounts in the body

The following phrases best describe body composition:

- a mixture of substances in the body

- the entire makeup of the human body

- substances used to help form the body

The term denotes the proportion of fat and fat-free mass in your body and it is measured to assess the health and fitness level. A healthy body composition has a lower percentage of body fat and a higher percentage of fat-free mass.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;