Which of the following describes the best strategy for increasing a specific joint's range of motion?
a.
developing a rigorous whole-body exercise program
b.
avoiding stretching before vigorous exercise
c.
applying the principles of overload and progression to exercise the joint
d.
spending two hours swimming daily

Correct answer choice is :

The series of motion (ROM) is a range of the distance and direction a joint can move to its full potential.  General joint actions involve flexion, addition, abduction, and adduction. The expansion is a physical position that minimizes the angle within the bones of the limb at a joint.

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hope this

im 100% sure its all of the above.