Janna used to go biking every other afternoon with her sister, but she had to stop this because she started an afterschool job. what consequence will janna experience over time if she does not find a similar activity to replace the biking?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.