Give a summary of the guidelines for using sunscreen to prevent overexposure

Guidelines for using sunscreen to protect from overexposure are:

1. Choose the appropriate type of sunscreen: This choice should be according to your type of hair. There are sunscreens of drier texture and others of oily texture, you must choose the one that best fits the natural characteristics of your skin.

2. Choosing the protection factor: When sun exposure is intentional - such as on the beach or in the pool - the sun protection factor (SPF) should be at least 30. However, people with fair skin, or who have very sensitive skin should use protectors with a protection factor of, at least, 50.

3. Know the right amount: When there is an intentional exposure, such as when going to the beach or pool, the correct way to use sunscreen is to apply two layers of the product all over the body or a teaspoon for face, head and neck; two teaspoons to the front and back of the torso; one teaspoon for each arm and two teaspoons for each leg. Sunscreen should be applied 15 minutes before sun exposure and reapplied every two hours while exposed.

don't worry, but do consult a doctor.

explanation:

having a high metabolism at age 13 is not abnormal.   however, if you are concerned, do consult a doctor.   the doctor may identify a correctable issue, and then you'll have your answer.   in the meantime, there are a few steps you might consider.

first, reflect on just how much physical activity (work out and dancing) you are getting relative to your caloric intake.   keep in mind that if you are interested in gaining weight, you must have a higher caloric intake than output.   second, if eating robust healthy meals is not providing enough calories, you'll need to include high caloric, yet healthy, snacks.   i warn against using an over the counter high-calorie supplement (drink or food) until you have consulted a doctor.  

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