What is the only way to let your body recover from overtraining?

What is a good description of wellness

Which action occurs in the third stage of cell division a. the nuclear material of a cell is copied exactly b. the nuclear membrane disappears c. the cell forms two nuclei or d. the nuclear material separates, with half moving to wither side of the cell

What type of media messages might be found at sporting events? how might they influence your health? justify your response using two or more complete sentences.