How to you gain and loose calories in and out

See, everything we eat and drink contains calories. With the exception of obvious stuff like water, all foods and drinks contain some amount of calories and go on to make up our daily calorie intake.Since these are the calories being consumed and therefore taken in by your body, they are commonly referred to as our “calories in.” On the other hand, everything we do burns calories. They are what our bodies use for energy to do everything we need to do.

ia. mver.y..sor .r..yinee..i am.ina.rush.pleas eforg.ive   meiknowiama. nas.s holei apalo.gize

it'll be alright, just keep on going and keep your head up!