Muscle strain and soreness is more likely if

When you don't exercise enough, don't exercise at all  or if you just don't exercise properly. This is because the muscles need training and if they are not used in a while, then will get the idea that they are not needed. that is why, when exercising, the body needs to be pumped up so that the muscles are too.   

If you exercise or are active without stretching before hand

One health risk and the most important one is obesity, it can cause obesity since you are not leveling your food like you wont ever get full because your just snacking between foods which can also cause diabetes.hope this : )

It usually depends on your teacher but look up “ hope 4.07 dba study guide quizlet” and it should .