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Health, 29.01.2020 21:48 prishapup27

If you want to increase your muscular endurance, which workout would be best suited to you reach your goals? a. a workout that uses five sets of five reps and works out each specific muscle group three times a week, treating every other day as a rest day b. a workout that works out each muscle group each day, using high weight and low repetitions c. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day d. a workout that isolates one muscle group a day, using low weight and low repetitions

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