If you want to increase your muscular endurance, which workout would be best suited to you reach your goals? a. a workout that uses five sets of five reps and works out each specific muscle group three times a week, treating every other day as a rest day b. a workout that works out each muscle group each day, using high weight and low repetitions c. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day d. a workout that isolates one muscle group a day, using low weight and low repetitions

a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day

Explanation:

The muscular endurance can be define as the ability of the muscles to sustain the contractions in a repeated or frequent manner and avoid resistance for an extended time. This is one of the feature of the muscular fitness, it enhances strength and power.

The muscular endurance can be achieved by doing workout involving the increase in repetitions, or frequency of workout, so that results of workout can be observed over the muscles, working upon each, and every target muscle group, also involving rest, along with preventing overstraining over the muscles.

a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day

Explanation:

The muscular endurance can be define as the ability of the muscles to sustain the contractions in a repeated or frequent manner and avoid resistance for an extended time. This is one of the feature of the muscular fitness, it enhances strength and power.

The muscular endurance can be achieved by doing workout involving the increase in repetitions, or frequency of workout, so that results of workout can be observed over the muscles, working upon each, and every target muscle group, also involving rest, along with preventing overstraining over the muscles.

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