How often should you do muscle strengthening exercise?

When do most people who become addicted to tobacco start using it

If bp readings are consistently 145 mm hg/99 mm hg over a period of time, the patient likely has a. prehypertension. b. normal bp. c. hypertension. d. hypotension.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity