5points and ! it's just 1 i need this done in 5 !
during resistance training with weights, it is important to
hold your breath
exercise the muscle to exhaustion
use correct posture
hold the weight tightly

i think it's either a or c.
i don't think it's b, because why would you do that?
and d doesn't make sense.

i just need you to confirm!

well god made humans for male and female to merry each other, and he does not hate gays he condemns it, and that's also the example jehovah's witnesses follow, we don't get involved with arguments or hate gays but we just condemn it. to find more information, you can go to our website jw.org and find more answers to your question just by tapping of the top right search bar and asking your question and then it will show you all the free bible publications that fit with you question, this site is entirely free and there fo anyone's usage.   ( i do not own jw.org)