Regularly schedule physical activity does what?

It maintains your body weight, your growth, and the amount of calories you get. Physical activity is important.

Exercise combats health conditions and diseases

Cacium and phosphous build strong and flaxble bones. a diet that lacks these nutrients can lead to osteoprosis should be it hopefully

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.