Can eating a meal three hours prior to a sporting event harm your performance

3-4 hours for a big meal, 2-2.5 hours for a smaller but still decent enough meal

It all depends on the type of food you are ingesting

Your mom and uh your mom!

You should only go in for less than 10 minutes at a time, or avoid them altogether, especially in the early weeks. studies have shown an increased risk for birth defects in babies of women who had an elevated temperature before 7 weeks of  pregnancy.