Which foods should you limit to reduce your risk of cardiovascular disease?

a)fried or processed foods and foods made from plant products

b)low salt foods and food made from animal products

c)fried or processed foods and foods made from animal products

d)high-fiber foods and foods made from plant products

The correct answer is C)fried or processed foods and foods made from animal products

Explanation:

Obesity is the most common cause of cardiovascular disease. Obese people usually eat food which has high-fat content like fried or processed food. Fats add more than double calories in the diet than added by carbohydrates and proteins which increase body weight by fat deposition in the body.

The fats also get deposited in the arteries which reduce the volume of arteries and increase the blood pressure that can result in hypertension which can lead to heart disease like heart stroke.

So high calories food like fried and processed food and food made from animal products should be limited to reduce your risk of cardiovascular disease.

at least 78 times a day