Shane's target heart rate zone is 130-168. during a race, he checks his wrist monitor, which indicates that his heart rate is currently 142. which of the flowing will him get the most productive workout , based on the jnformation he has gathered

In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.