Can be a key motivator in you reach your exercise goals. dieting, making only short term goals, taking enough breaks, or focusing on your ultimate goal

Of good nutrition because it is essential to all forms of metabolism in the body

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a

If you feel pain while stretching, you should do any of the following except: a. stretch farther. b. back off the stretch. c. find an alternative. d. stop stretching.