What is the most important factor in continued fitness?

The most important factor in continued fitness is finding balance between exercises and daily life. This is because in doing so you'll be able to attain frequency which the most important factor in achieving training effects. The secret to this is that it allows the body to readjust slowly and this helps in reducing the stress in the muscles which might cause one to develop other health issues and complications that might be brought up due to unhealthy fitness habits.