What is a benefit of observational learning?

The benefit of observational learning is when you learn by the experience of others. It can help kids improve on behavior(EXAMPLE) If a child sees and adult being kind and compassionate, they may learn from that trait. It also helps memory. They retain the information and mimic what they see.
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People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.