Dominique's target heart rate zone is 159bpm - 183bpm. josh's target heart rate zone is 135bpm-175bpm. when they stop running and immediately take their pulse, both count their heart rate at 165bpm. if they decrease their heart rate by 20bpm, who will be in his ir her thr zone. a. dominique only b. josh only c. both dominique and josh d. neither dominique nor josh

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.